top of page
ChatGPT Image Jul 25, 2025, 09_34_23 PM.png

What to Expect

  • Traditional Yoga – Breath-led movement to ground and strengthen

  • Bodywork - awareness of the body to promote health, relaxation, and overall well-being.

  • Qi Gong-Inspired Flow – Graceful, meditative movement for balance

  • DBT Skills:

    • Mindfulness – Anchoring in the now

    • Distress Tolerance – Riding waves without impulsive action

    • Emotional Freedom Technique (EFT) – Gentle tapping to ease anxiety

  • Guided Meditation

  • Sound Bath

  • Art Therapy

​What to Bring

  • Essential oils or comforting scents (e.g., orange, lemon, vanilla, lavender, lotion, or anything soothing to you) – Grounding skill: engaging the senses

  • Yoga mat

  • 2 Yoga blocks

  • Yoga Belt or long towel/scarf for stretching

  • 2 Small yoga balls or foot roller or 2 tennis balls for foot/body massage

  •  Blanket for rest time

ChatGPT Image Jul 29, 2025, 09_00_37 AM_

SESSION FORMAT
75-90 minutes

  • All prices are in Canadian Dollars

  • $40 per individual session

  • $10 for a group session (minimum 4 people)

  • Fully virtual: Meet on Zoom

​

My Intention
I’m here to create a calm, supportive, and empowering space for you.
You’ll leave feeling:

  • More anchored in your body

  • More regulated in your emotions

Book Your Spot

“Enter Grounded Body.”

bottom of page